Suryanamaskar for stable health
Suryanamaskar, part of yoga culture has been in practice since more than 6,000 years. In those days, gurukulavaasam Read more

Beauty, health... incomparable basis for life
Sun is the basic force for our life. We get all the energy through the potency of the sun. The heat in our body is called the solar energy Read more

Asanas render the mind peaceful
If we are able to keep the panchabhutas, the five elements at balance, we can lead a very healthy and peaceful life, says Dr. Himeswari. Read more